Mark's 6 Month Transformation

Mark’s 6-Month Transformation — From Sluggish to Dominating

When Mark came to Dominated Labs, he didn’t sugarcoat it.

“I feel slow. I feel old. I’m out of shape. I can’t keep up with my kids — and it’s killing me.”

Mark wasn’t looking for quick fixes or gimmicks. He wanted to reclaim control over his body, rebuild his energy, and show up better for the people who mattered most. At 38 years old, with a demanding job and two young kids, he realized that if he didn’t make a change now, he might never get the chance.

That’s when he found us.

We started Mark on a 1-of-1 Custom Meal Plan. Built from scratch based on his body type, goals, schedule, and preferences, his weekly nutrition plan wasn’t about starving or suffering — it was about fueling performance. Every week, the plan evolved. As his body adapted, so did the strategy. His energy came back, his cravings dropped, and for the first time in years, he felt in control of what he was putting into his body.

Then we introduced the Custom Workout Plan. Tailored to his fitness level and lifestyle, we designed a training split that pushed him just past his comfort zone every week — enough to build strength, cut fat, and boost performance without burning him out. No fluff, no copy-paste templates. Real programming. Real results.

Week by week, Mark stayed locked in. He tracked progress. He sent us feedback. He stayed consistent. The scale dropped, but more importantly, his energy skyrocketed. His clothes fit differently. His posture changed. His mindset flipped. The same guy who couldn’t keep up with his kids was now waking up early, training with intensity, and feeling sharper than he had in years.

Six months later, Mark had lost over 25 pounds of fat and carved out visible muscle across his chest, arms, and core. He didn’t just transform his body — he built a new standard for himself.

“I’m playing with my kids again. I have energy all day. My wife says I look ten years younger. I feel like I got my edge back.”

That’s what happens when you commit. That’s what happens when you stop guessing and start executing.

Mark’s not a superhero. He just made a decision — to stop accepting average, to take action, and to follow a plan that works.

At Dominated Labs, we build bodies that perform. No hand-holding. No shortcuts. Just strategy, accountability, and relentless results.

You don’t need another excuse. You need a game plan.

Let’s build your transformation next.