MADISON'S 8-Week Booty Boot Camp

MADISON'S 8-Week Booty Boot Camp

Madison’s 8-Week Booty Boot Camp – Built for Her

Madison didn’t want a pre-made “glute guide” or another influencer workout PDF. She wanted real, lasting results. She came to Dominate Lab ready to work, but more importantly — ready to stop wasting time on generic routines that weren’t made for her.

When she reached out, she told us exactly what she felt:

“I’m putting in the effort, but I’m not seeing the shape or strength I know I’m capable of.”

That was all we needed to hear.

We built Madison a 1-of-1 custom 8-week Booty Boot Camp, tailored from scratch to match her goals, her body, and her lifestyle. Every single workout was designed to maximize glute engagement, activate the right muscles, and push progressive growth — without wasting time or movement.

This wasn’t just “do a bunch of squats and hope for curves.”
This was strategic volume, intensity, and intention — customized weekly to fit Madison’s feedback, schedule, and recovery.

She trained 4 days a week, combining:

- Direct glute-focused lifts with progressive overload

- High-tension time-under-load movements

- Bodyweight + banded finishers to force shape and roundness

- Core and posture support to amplify aesthetics

Alongside her workouts, we crafted a nutrition plan that matched her training pace — enough fuel to build muscle, stay lean, and recover strong. No starving, no guesswork — just clean, performance-driven meals made for her goals.

By week 4, she was moving differently.
By week 6, she was stronger, tighter, and visibly more defined.
By week 8, the difference was undeniable — her shape, her confidence, and her power had leveled up completely.

“I’ve never felt this confident or strong. Everything was built for me — and it worked.”

Madison’s journey wasn’t lucky. It wasn’t generic.
It was built through precision, commitment, and a plan made for her — not the masses.

This is what we do at Dominate Lab.
We don’t hand out templates. We build transformation systems for people who are done settling.

Ready to see what we can build for you?

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