
Alana's 6 Month Transformation
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Alana’s 6-Month Transformation — From Stuck to Shredded
When Alana joined Dominated Lab, she didn’t ask for motivation — she asked for results.
She came to us frustrated, stuck in a cycle of quick fixes and crash diets that never delivered. She felt like she was doing everything right, but her body wasn’t changing. Her energy was low. Her confidence was even lower.
She was ready for a real system. One built around discipline, not convenience. So we got to work.
We built Alana a 1-of-1 full-body transformation protocol — customized from the ground up to match her goals, schedule, and real life. This wasn’t a “meal guide” or “8-week challenge.” It was a full commitment to dominating every area: nutrition, training, and mindset.
What We Did:
- Designed a fully personalized meal plan, updated monthly to match her progress
- Created a progressive strength and conditioning program tailored to her level
- Combined resistance training, metabolic finishers, and mobility work
- Adjusted weekly based on feedback, performance, and physical changes
- Provided constant accountability, strategy adjustments, and no room for excuses
Alana locked in. She didn’t just follow instructions — she lived them.
She tracked her meals, lifted with intent, hit every rep with purpose, and showed up when most people would fall off. No cheats. No fallbacks. Just six months of high-level execution.
And it paid off.
Her posture changed. Her energy surged. Her waist tightened. Her arms and core became visibly defined. Her entire physique transformed — and so did her mindset.
“I feel like I built a new version of myself. This didn’t come from luck. It came from locking in, every single day.”
Alana didn’t get results from random workouts or starving herself.
She got results by dominating her plan — the right way.
This is what we do at Dominated Lab.
We don’t hand out motivation. We build results through discipline, structure, and custom strategy.
Now it’s your turn.
If you’re ready to stop guessing and start winning — let’s build your transformation.